Precision Nutrition, Personalised for Peak Performance
A complete system built to enhance digestion, recovery, and long term resilience crafted entirely around you.
“Food is one of the most overlooked medicines in the world.
I use it to help people perform, recover, and THRIVE week in, week out.”
— Dan Sargeant
This isn’t meal prep it’s transformation through nutrition
Dan’s process combines functional medicine, culinary skills, and elite performance experience to create a system that evolves with you.
Every detail, from digestion and sleep to travel, training, and mental load is mapped into a plan that adapts as your needs change.
The Five Steps to Peak Performance Nutrition
1. Discovery
It begins with understanding your physiology, lifestyle, and performance goals.
In-depth consultation and lifestyle mapping
Digestive and metabolic profiling
Defining recovery and output targets
2. STRATEGY
A tailored plan built from the ground up focused on digestion, energy, and resilience.
Nutrient timing and meal design
Supplement and recovery protocols
Adaptogenic and cognitive support strategies
3. EXECUTION
Where precision becomes tangible.
Every meal, snack, and functional drink is hand-prepared using high quality ingredients, chosen for synergy and performance.
In-depth consultation and lifestyle mapping
Digestive and metabolic profiling
Defining recovery and output targets
Every process has purpose; every ingredient is handled with intention. Slow cooking, long reductions, and gentle infusions take time unlocking nutrients and depth that can’t be rushed.
This structure mirrors the discipline of performance itself; steady, deliberate and effective.
Within that order lies transformation: balance to the body, clarity to the mind. It’s nourishment that lasts well beyond the plate. This is an investment into a process that takes time, not just a meal delivery service.
4. DELIVERY
Meals are prepared in the early hours of each new morning, and hand-delivered in recyclable, temperature controlled packaging maintaining freshness, integrity, and minimal waste.
5. EVOLUTION
Your plan grows as you do.
Training phases, travel, stress, and recovery cycles all require ongoing adjustments, and I'm there to help, every step of your journey.
It’s not a static plan, it’s a living partnership.
.avif)
"I’ve been working with Dan full time since 2017.
I trust him to provide me with all the fuel & nutrients I need to help me stay in peak condition & perform at the highest level."
"I’m a perfectionist when it comes to training & my nutrition, If I could live on Dan’s food all year round, I would.
I have always sought out the best people in the industry and travelled the world to find those with the most expertise, ensuring I get the most from my career.
DS Performance is unbeatable when it comes to the food they provide and the work they do."
"The quality of Dan’s food is second to none.
Simply put, its the best food I've ever tasted and it has helped me perform at my peak at the very highest level of boxing.
Can't thank Dan enough for his support!"
" In my hectic lifestyle I am often very susceptible to illness, especially as I have a toddler at home too.
I get run down easily and I find myself crashing often. After taking this bone broth every day, by drinking it (I love the taste) or cooking with it I feel stronger than ever. Not to mention everyone telling me how well I look in my skin, etc too.
I am able to ward off illness, stay focussed and look better than ever. I can’t recommend this enough. I feel like a superhero now!"
"Top quality ingredients turned into top quality meals all tailored to my requirements & delivered to my door."
"I can’t thank Dan enough I really appreciate the amount of love and effort he puts into his cooking, the food truly is insane, the service really is exceptional and he's a top man."
"The main reason I wanted use Dans service was to help me perform at the highest level everyday for football. I know how important diet is in my profession so having Dans help was brilliant. The food was always delicious and always had a good variety throughout the week. Dan always went off a mix of what I liked and what I needed to eat. Which is exactly what I wanted."
.png)
"Dan is a absolute joy to work with I cant speak highly enough about his dedication and quality of service. I have more energy, recover better and can train harder. ultimately working with Dan has improved me as a professional athlete."
"I can't thank Dan enough I really appreciate the amount of love and effort he puts into his cooking, the food truly is insane, the service really is exceptional and he's a top man."
"The quality of Dan’s food is second to none. Simply put, its the best food I've ever tasted and it has helped me perform at my peak at the very highest level of boxing. Can't thank Dan enough for his support!"
"I’ve been working with Dan full time since 2017. I trust him to provide me with all the fuel & nutrients I need to help me stay in peak condition & perform at the highest level."
"I reached out to Dan as I need meals made to exacting requirements for health reasons. I presented Dan with a list of limiting ingredients and asked him to base my diet around this which he has done, not only am I now feeling better but my recent panel of tests show it's working!"
"I really enjoy Dan’s meals, particularly enjoy the shots & supplements as really feel the benefit"
"Dan not only has the ability make food taste incredible, but to also make meals that can nourish you inside and out. What I like most is that he is excellent at working out your exact nutritional needs and creating bespoke meals and products for you. He has a range of products that have help led give me energy and keep me focussed as well as helping my physical & mental health. I can’t recommend him enough."
"I’m a perfectionist when it comes to training & my nutrition, if I could live on Dan’s food all year round, I would. I have always sought out the best people in the industry and travelled the world to find those with the most expertise, ensuring I get the most from my career. DS Performance is unbeatable when it comes to the food they provide and the work they do."
"In my hectic lifestyle I am often very susceptible to illness, especially as I have a toddler at home. I get run down easily and find myself crashing often. After taking Dan's bone broth every day, I feel stronger than ever. Not to mention everyone telling me how well I look in my skin too. I am able to ward off illness, stay focussed and look better than ever. I can’t recommend it enough. I feel like a superhero now!"
"Dan can always make the healthiest dinners taste great. He’s adaptable to your needs, and able to make bespoke nutritious meals come to life. Everything you need freshly made delivered to your door, what a service. Best of all Dan is a top guy with a heart of gold!"
"I've been working with dan for a while his meals keep me fueled and recovered for staying in top physical shape week in week out competing at the highest level in the Premier League I can feel the difference in his high quality meals. I’m not only feel better physically, but I feel better mentally too."
Ready to Fuel Your Potential?
High performance is built on consistency, balance, and recovery.
Dan’s process gives you a system for a comprehensive support of your physical, mental, and emotional performance every day.
